So far, so good! I've lost 16 pounds!
My favorite recipe from the book that I make a lot are the ricotta desserts. But I eat them for breakfast!
I just take 1/2 cup of part skim ricotta cheese and add a packet of Truvia, a 1/2 tsp of vanilla and cinnamon or unsweetened cocoa powder or lemon zest or whatever I feel like for flavor. It's really yummy and tastes a LOT like cheesecake.
Another thing I really like are oven-roasted garbanzo beans. I eat them a lot, too.
I walk on my treadmill a few days a week but I'm not a fanatic about it. I never will be about exercise! :)
But I think I'm off to a good start. Larry's been doing Atkins for a week and a half and he's already lost 12 pounds. If I didn't love him so dang much, I'd hate him. Ha!
So that's where we are. I'd love it if anybody else out there doing South Beach would leave me some tips!!