I did not know that you can turn an empty bag of Starbucks coffee in at any Starbucks store and get a free cup of coffee. I got some of the Blonde roast for Christmas and I turned the bag in today and got my free cup.
Starbucks coffee is waaaaaaay too strong for me. I don't like strong coffee. That's why I adore the Blonde roast! I like my coffee as weak as Popeye without his spinach. But today, my free cup was STRONGOMG. I came home, divided it and added my own hazelnut creamer. Ahhhh, much better.
Today is six weeks and three days since I got back on the South Beach diet. And so far, I've lost 20 pounds! Again. Ha! I swear, one day, I'm gonna lose those 20 pounds and they're going to stay lost.
What does my inspiration, Ruby, say about weight loss?? It's a JOURNEY, not a DESTINATION. It takes forever to get there, your entire life's journey. It's not a trip to the beach, that's for sure.
Anyway, speaking of spinach, I tried one of these Spinach Feta wraps while I was at Starbucks. A. Ma. Zing. I had no idea I was making such a great South Beach choice, though, until I got home with it! I did pretty good. 6 grams of fiber! 19 grams of protein! Wooo hooo!!
NEVAH say diet! It's Lifestyle CHANGE. And, that is what is required.....change. So there's my 2 cents. haha
ReplyDeleteI began a lifestyle change yrs. ago. Not much weight loss, but I feel better and find I'm more active.
Unsure of wrap.....maybe w/o the Feta!!
You got this girl......keep on keepin on.
Luv ya bunches )